AT A GLANCE
THE FORMAT
MetaPWR is Metafit's resistance training format. Classes blend resistance work with cardio intervals in circuits to build functional strength, burn calories and support lean muscle. Every workout is a ready-made track with music, timed work and rest intervals and circuit cards, so you can run a class without writing your own programming. It's taught in person by a certified coach.
ON THE DAY
How to coach safe, effective resistance technique in a group setting
How to run circuits with dumbbells, kettlebells, power bags and other equipment
Progressions and regressions so every client can train at their level
How to cue and correct form while keeping intensity up
How to run a class with the tracks, timers and circuit cards
IS IT FOR YOU?
Adding strength classes to their timetable
Who want a resistance format for their class schedule
Who want to offer cardio and strength formats
Including Cert III and IV graduates, who want a ready-to-teach strength class
WHATS NEXT?
Subscribe for monthly access to 70+ workouts, with music, work and rest timings and circuit cards, plus new releases each month
Exercise video demos and marketing tools to promote your classes
A coach profile on the Find A Coach map, so people can find your classes while you're subscribed
Becoming an instructor is easy! Just create an account and book your one-day certification course. It’s a one-time fee, and early bird discounts are often available. Check the Upcoming Courses link below dates in your region.
Once certified, you’ll be eligible to subscribe and start coaching right away. Monthly subscription fees vary by country and give you instant access to tracks, resources, and new releases each month.
Your subscription gives you full access to the entire workout library for your chosen program – Metafit, MetaPWR, or both. The bundle includes 200+ high-quality tracks, each with:
– Professionally mixed music (license free)
– Pre-recorded coach cues
– Timed work / rest intervals (no guesswork)
– Access to new workouts every month
– No lock in period – cancel anytime
Plus, you’ll get coaching tools like marketing graphics, exercise demos, and support to help you grow your classes or bootcamps.
When you create an account, you’ll have the opportunity to set up a coach profile, which will appear on our Find A Coach map. This feature helps potential clients discover you based on their location and the classes you offer. Your profile will stay visible as long as you maintain an active subscription to Metafit or MetaPWR.
