AT A GLANCE
THE FORMAT
Metafit is a bodyweight HIIT format created by a former Royal Marine Commando. Classes use short, high-intensity bursts to build cardiovascular fitness, burn fat and improve endurance. Each class runs for 30 minutes, so it fits easily into a busy schedule. It's always taught in person by a certified coach, never online.
ON THE DAY
Correct technique for bodyweight exercises
Progressions and regressions so every client can train at their level
How to cue for good form and safe execution
How to coach for maximum intensity and client motivation
How to run a class with the Plug & Play tracks: music, exercises, work/rest timings, countdowns and coach cues
IS IT FOR YOU?
Including GEL & Cert III and IV graduates, who want a class they can teach immediately
Adding a proven format to their timetable
Who want to run small-group sessions without equipment
Who need a format that works anywhere
WHATS NEXT?
Subscribe for monthly access to 190+ bodyweight workouts, with licence-free music, countdowns and coach cues, plus new releases each month
A coach media library and social tools to promote your classes
A coach profile on the Find A Coach map, so people can find your classes while you're subscribed
Add MetaPWR for resistance training.
Becoming an instructor is easy! Just create an account and book your one-day certification course. It’s a one-time fee, and early bird discounts are often available. Check the Upcoming Courses link below dates in your region.
Once certified, you’ll be eligible to subscribe and start coaching right away. Monthly subscription fees vary by country and give you instant access to tracks, resources, and new releases each month.
Your subscription gives you full access to the entire workout library for your chosen program – Metafit, MetaPWR, or both. The bundle includes 200+ high-quality tracks, each with:
– Professionally mixed music (license free)
– Pre-recorded coach cues
– Timed work / rest intervals (no guesswork)
– Access to new workouts every month
– No lock in period – cancel anytime
Plus, you’ll get coaching tools like marketing graphics, exercise demos, and support to help you grow your classes or bootcamps.
When you create an account, you’ll have the opportunity to set up a coach profile, which will appear on our Find A Coach map. This feature helps potential clients discover you based on their location and the classes you offer. Your profile will stay visible as long as you maintain an active subscription to Metafit or MetaPWR.
