AT A GLANCE
THE FORMAT
MetaPRO is Metafit's advanced, sport-specific HIIT format. It builds on the Metafit method with advanced cueing and progressions, so experienced coaches can train members who want to perform better in their sport. The course covers three formats: PRO, SAQ and PRO PT
ON THE DAY
Advanced HIIT principles
Mastering energy systems and the latest metabolic research.
PRO12 workouts
Accessing and coaching 12-minute, highly intense workouts.
PT-specific routines
Tailoring high-intensity circuits for individual personal training clients.
SAQ drills
Implementing Speed, Agility and Quickness movements designed for athletes.
Business growth
Marketing your classes and using media to attract clients.
IS IT FOR YOU?
Who want to level up their advanced members
Working with athletes and sport-focused clients
Adding an advanced class to their timetable
Training sport-specific fitness
WHATS NEXT?
Subscribe annually for access to 30 MetaPRO workouts, ready to go, with 4 more released every year
Vibrant promotional materials to market your classes
Add MetaPWR for strength circuits or MetaCUB for kids' classes.
Becoming an instructor is easy! Just create an account and book your one-day certification course. It’s a one-time fee, and early bird discounts are often available. Check the Upcoming Courses link below dates in your region.
Once certified, you’ll be eligible to subscribe and start coaching right away. Monthly subscription fees vary by country and give you instant access to tracks, resources, and new releases each month.
Your subscription gives you full access to the entire workout library for your chosen program – Metafit, MetaPWR, or both. The bundle includes 200+ high-quality tracks, each with:
– Professionally mixed music (license free)
– Pre-recorded coach cues
– Timed work / rest intervals (no guesswork)
– Access to new workouts every month
– No lock in period – cancel anytime
Plus, you’ll get coaching tools like marketing graphics, exercise demos, and support to help you grow your classes or bootcamps.
When you create an account, you’ll have the opportunity to set up a coach profile, which will appear on our Find A Coach map. This feature helps potential clients discover you based on their location and the classes you offer. Your profile will stay visible as long as you maintain an active subscription to Metafit or MetaPWR.
