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it’s tough. that’s why it works.

Metafit™ – HIIT TRAINING

Fast. Fierce. No Equipment.

  • ✔️ Original and genuine High Intensity Interval Training (HIIT)
  • ✔️ Burn more fat in less time with the EPOC effect
  • ✔️ Boost cardiovascular fitness and endurance through short bursts
  • ✔️ Improve posture & mobility
  • ✔️ Time-efficient, equipment-free, and accessible for all fitness levels

MetaPWR™ – RESISTANCE TRAINING

Power, Strength, Metabolic Burn.

  • ✔️ Build functional strength using dynamic, full-body movements
  • ✔️ Torch calories with a blend of resistance and cardio intervals
  • ✔️ Boost metabolism and promote lean muscle development
  • ✔️ Challenge coordination and stability with versatile equipment
  • ✔️ Time-efficient and Suitable for all fitness levels

MetaPRO™ – SPORT SPECIFIC HIIT

Push Further. Aim Higher.

  • ✔️ Short, advanced HIIT sessions designed to push limits and deliver results fast
  • ✔️ Speed, Agility & Quickness (SAQ) drills built for all-level athletes
  • ✔️ Elevate athletic performance with explosive, sport-driven conditioning
  • ✔️ Perfect for teams, small groups, or high performers seeking a competitive edge
  • ✔️ No fluff — just raw, effective training that builds power, speed, and precision

MetaCUB™ – KIDS FITNESS

Fun. Movement. Confidence.

  • ✔️ Designed for kids aged 4–12 to move, play, and stay active
  • ✔️ Fun, imaginative workouts that boost coordination and confidence
  • ✔️ Builds strength, balance, and body awareness through play
  • ✔️ Encourages teamwork, creativity, and positive energy
  • ✔️ A safe, inclusive environment to build lifelong healthy habits

a word from
our founder

FREQUENTLY ASKED QUESTIONS

Do you offer online classes?

No, our classes are ALWAYS in-person with a qualified Coach. Our sessions are designed to create a motivating group environment, where our Coaches can give real-time feedback on correct technique and push you to your limits to get the benefits of TRUE HIIT.

I’m a beginner—can I still do Metafit?

Absolutely! Metafit is all about building a strong foundation first. Our coaches will guide you through proper technique and form, offering modifications to suit your starting point. Once your technique is solid, we’ll help you safely increase the intensity to get the most out of each session.

How many Metafit sessions should I do each week?

For most people, 2 to 3 Metafit sessions a week is the sweet spot. That’s enough to see results in strength, fitness, and fat-burning—without overtraining. Metafit is intense, so rest and recovery are just as important as the workout. Your coach can help you plan the right balance based on your goals and schedule. Start with 1 and you’ll see the benefits!

CREATE AN ACCOUNT. BOOK YOUR COURSE. COACH WITH CONFIDENCE.

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