Metafit is a high-intensity interval training (HIIT) class that uses only your bodyweight. It's led in person by a certified coach and designed to burn fat, build cardiovascular fitness and improve endurance in short, intense sessions. Metafit was created by a former Royal Marine Commando and is taught by 1000’s of coaches worldwide.
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EQUIPMENT NEEDED
30 MIN
CLASSES
1000+
COACHES WORLDWIDE
LIVE
IN PERSON, NEVER ONLINE
INSIDE A CLASS
30 minutes, including a 5-minute warm-up and 25 minutes of intervals.
Short bursts of high-intensity exercise with timed work and rest intervals, set to music.
None. Metafit HIIT is bodyweight only.
Every class is led in person by a certified Metafit coach, who gives real-time feedback on technique and pushes you to your limit.
Coaches offer progressions and regressions, so beginners and experienced members train in the same class.
Classes follow ready-made workouts, with new releases each month so sessions stay fresh.
THE PAY OFF
Intense intervals raise your energy use during and after the session, known as the EPOC effect (afterburn).
Short bursts of effort build your heart and lungs.
Coaches teach correct technique, and the movements support strength and mobility.
A short class fits a busy week.
Beginners build technique first, then increase the intensity safely.
ORIGIN
Metafit is a high-intensity interval training (HIIT) class that uses only your bodyweight. It's led in person by a certified coach and designed to burn fat, build cardiovascular fitness and improve endurance in short, intense sessions. Metafit was created by a former Royal Marine Commando and is taught by 1000’s of coaches worldwide.
Our workouts are tough, but they’re meant to be.
IS IT FOR YOU?
who want a fast, effective workout, whatever their fitness level
who want a short, structured session
who want a ready-to-teach class format
adding a proven class to their timetable
THE METAFIT FAMILY
Fast. Fierce. No Equipment.
Please select your region to find the nearest available course.
Becoming an instructor is easy! Just create an account and book your one-day certification course—it’s a one-time fee, and early bird discounts are often available. Check the Upcoming Courses link below dates in your region.
Once certified, you’ll be eligible to subscribe and start coaching right away. Monthly subscription fees vary by country and give you instant access to tracks, resources, and new releases each month.
Your subscription gives you full access to the entire workout library for your chosen program—Metafit, MetaPWR, or both. The bundle includes 200+ high-quality tracks, each with:
-Professionally mixed music (license free)
-Pre-recorded coach cues
-Timed work / rest intervals (no guesswork)
-Access to new workouts every month
-No lock in period – cancel anytime
Plus, you’ll get coaching tools like marketing graphics, exercise demos, and support to help you grow your classes or bootcamps.
When you create an account, you’ll have the opportunity to set up a coach profile, which will appear on our Find A Coach map. This feature helps potential clients discover you based on their location and the classes you offer. Your profile will stay visible as long as you maintain an active subscription to Metafit or MetaPWR.
