The Metafit™ bodyweight training system aims to boost the metabolism and burn fat! its quite simple, 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate) The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session! All the worlds leading conditioning coaches agree that the key to fat loss is to maintain lean muscle and to boost the RMR. If you want to look like an athlete or fitness model, then start training like one. Move your body in every plane of motion, recruit largest muscle groups, use your core for stabilisation and anti-rotation and train for intensity not time!
Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques for high energy, safe and amazingly effective workout! No kit needed and little space required for this revolutionary new workout that fires up the metabolism and burns fat. Easy to download workout tracks, No expensive licence fees, a simple 1 day training course and branded marketing and clothing to increase your business and revenue!! We guarantee you will payback your course fee within the first month.
The Metafit™ Team
Justin Corcoran
Justin has over 15 years experience as a coach, athlete and gym owner. He has trained elite soldiers, top sports professionals and many personal clients. A former Royal Marine and Ironman triathlete he knows about fitness and conditioning.
“The Metafit 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will change the way you train”
Nick Darling
Nick Is the Metafit Training Director, he is a former national gymnast who has competed and worked with some of the worlds leading coaches and athletes.
Nicks attention to technique and exercise detail is what makes the Metafit bodyweight training system so functional and effective. Nick runs his own consultancy business and has a large client base.